Embracing Your Skin Despite Psoriasis Flare-ups￼
Psoriasis is a skin disease that causes an itchy, scaly rash on the knees, elbows, trunk, and scalp. Psoriasis is a common, chronic (ongoing) disease with no cure. It can be painful, disrupt sleep, and make it difficult to concentrate. The condition tends to flare up for a few weeks or months, then subside for a while. Infections, cuts or burns, and certain medications are common triggers in people who have a genetic predisposition to Psoriasis Flare-ups.
But, Psoriasis can be more than just a skin condition if you have it. Beyond the physical effects of psoriasis, it can have a negative impact on your emotions and mental health. In fact, the same processes that cause Psoriasis plaques in your body can also alter the levels of brain chemicals that affect your mood.
There are treatments available to help you manage your symptoms. You can also experiment with different lifestyle habits and coping strategies to help you live a better life with psoriasis. Multiple Clinical Research in Michigan, near you, are conducting Clinical Trials to understand this condition and find a potential treatment for it.
Signs and Symptoms of Psoriasis
The following are common psoriasis signs and symptoms:
- A patchy rash that varies greatly in appearance from person to person, ranging from dandruff-like scaling spots to major eruptions covering much of the body.
- Colorful rashes that tend to be purple with a grey scale on brown or black skin and pink or red with a silver scale on white skin.
- Spots of minor scaling (commonly seen in children).
- Skin that is dry and cracked and may bleed.
- Itching, burning, or pain.
- Cyclic rashes appear and then disappear for a few weeks or months.
Managing other Health Risks despite Psoriasis Flare-ups
Psoriasis raises your chances of developing a number of other chronic health conditions. However, there are steps you can take to reduce your risk.
You are more likely to develop the following conditions if you have Psoriasis:
- Psoriatic arthritis is characterized by joint pain, stiffness, and swelling.
- Temporary changes in skin color (post-inflammatory hypopigmentation or hyperpigmentation) in areas where plaques have healed.
- Conjunctivitis, blepharitis, and uveitis are examples of eye conditions.
- Type 2 Diabetes.
- Cardiovascular Illnesses.
- Other autoimmune diseases include celiac disease, sclerosis, and Crohn’s disease, an inflammatory bowel disease.
- Low self-esteem and depression are examples of mental health issues.
When you have psoriasis, your health risks may extend beyond the dry, itchy patches or scales on your skin. Although it is unclear why, psoriasis is also linked to an increased risk of a number of other serious conditions that can affect your bones, joints, eyes, heart, and other organs. According to some research, this is because the inflammation associated with Psoriasis Flare-ups may also cause inflammation in other parts of the body.
The good news is that if you manage your psoriasis, you may be less likely to develop some of those other conditions. Making healthy lifestyle choices, such as eating a healthy diet, maintaining a healthy weight, limiting alcohol consumption, and scheduling routine health screenings may also be beneficial. Most importantly, stay in touch with your doctor to keep an eye out for signs and symptoms of associated conditions so that they can be diagnosed and treated as soon as possible.
Ease Stress to Reduce Psoriasis Flare-ups:
Psoriasis can cause low self-esteem, depression, and other mental health issues, which can impair your quality of life. You may also choose to withdraw socially. Feelings of sadness or hopelessness, loss of interest or pleasure in normal activities, lack of energy, sleep disturbances, and changes in hunger or weight are all signs and symptoms of depression.
Stress can exacerbate psoriasis symptoms in many people who have chronic skin conditions. It is thought that stress causes inflammation in the body. Psoriasis is an inflammatory response in and of itself. Fortunately, studies show that stress management can help to improve psoriasis symptoms.
Ways to Deal with Itchy Skin caused by Psoriasis:
One of the most bothersome symptoms for people with Psoriasis Flare-ups is persistently itchy skin. Itching can be painful, disrupt sleep, make you feel miserable, and cause difficulty to concentrate at work.
If you suffer from psoriasis-related skin itch, here are six strategies that may provide some relief.
- Keep your skin hydrated: Dry skin is itchy, and it can aggravate psoriasis itch. Every day, apply moisturizer. Use mild soaps that will not dry out your skin. If the air where you live is extremely dry, use a humidifier to add moisture.
- Stay cool: Being overheated can cause itchy skin. Showers and baths should be taken with warm water rather than hot water. Wear light clothing outside on hot days to avoid overheating. To escape the heat, turn on the air conditioning inside. Keep cold packs in the freezer and use them to soothe itchy skin. Menthol, for example, is used in some lotions to create a cooling sensation.
- Don’t scratch: Scratching only provides temporary relief for itchy skin. It actually irritates your skin because it stimulates the nerve fibers in your skin. If you find yourself scratching, cover the area with constricting clothing or a temporary bandage. Trim your nails so that they don’t scratch your skin.
- Be gentle with your skin: In the shower or bath, wash your skin gently rather than scrubbing it. Avoid using harsh soaps because they will dry and irritate your skin. Choose clothes made of soft fabrics that will not itch.
- Avoid stress: Itching is exacerbated by stress. Make time for what is important to you and decline additional responsibilities to reduce stress in your life. Find ways to cope with your stress, such as doing things you enjoy and activities that divert your attention away from your worries. Consider meditation, yoga, and spending quality time with friends and family.
- Consult your doctor: The itchiness caused by psoriasis can be reduced by treating it. Inform your doctor about how your itchiness interferes with your daily activities. There are also itch-specific treatments available.
Because of the impact psoriasis, and flares can have on physical appearance, people with the condition frequently experience low self-esteem and anxiety. This can lead to depression, particularly if psoriasis worsens. Your doctor or dermatologist will understand the psychological and emotional impact of psoriasis, so express your concerns or anxieties to them.
Psoriasis can have a significant impact on your life. It influences how you feel about yourself, the clothes you wear, how you manage symptoms, and how you care for your overall health. Psoriasis itch and appearance can interfere with your life, whether you’re at work or school, at any social gathering, or in your relationships.
If you find yourself feeling down on a daily basis, consult your doctor. There are treatments for both depression and psoriasis that can help clear up your skin while also improving your mood.
Many Pharmaceuticals and CROs are conducting Psoriasis Clinical Trials in Michigan, USA, to understand these complex and debilitating conditions and find solutions for them.
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