Jimmy Johns Menu Items & How to Order
Need some fast food but trying to stay on track with your ketogenic diet? Google “where is the Jimmy Johns near me” and see what comes up. You may try Chipotle or a salad bar. Perhaps a fast food restaurant that specializes in subs, but not likely. However, with little knowledge of the menu, Jimmy John’s may provide a wide variety of keto-friendly options.
Jimmy John’s is a fast food franchise centered in the state of Illinois. Jimmy John Liautaud founded this restaurant in 1983. And with over 2,800 sites in 43 different states, it’s not hard to find one.
Gourmet Sandwiches From Jimmy John’s, With Lightning-Fast Shipping
Jimmy John’s close to me is popular because of the high quality of its sandwiches. The lightning-fast speed with which I may have them delivered. I take it that Jimmy John’s is safe for those following the Keto diet. Jimmy John’s is unquestionably a keto-friendly restaurant. You can have any of their sandwiches without the bread by asking for an “unwich,” in which case they’ll use lettuce instead.
Excellent news for those on the ketogenic or low-carb diets: not a single Jimmy John’s sandwich has more than 10g of carbohydrates. To learn more about the dietary content of their unwich sandwiches, you may simply download their nutrition guide. Check out the following screenshot for further details.
What to Order From Jimmy John’s Ketogenic Menu
The most popular sandwiches at Jimmy John’s near me are detailed below; some of them may be suitable for the ketogenic diet, depending on the amounts of fat and protein they contain.
Jimmy John’s Now Offers Keto Dishes
Cheese and Avocado Toast 17g of protein, 7g of carbs, and 37g of fat in a 410-calorie package. Combination of Provolone, deli meats (ham and roast beef), and roast beef A total of 440 calories, 35 grams of protein, 6 grams of carbohydrates, and 31 grams of fat. Roasted beef and turkey provide a combined 320 calories, 30 grams of protein, 4 grams of carbs, and 21 grams of fat.
Nutrition Information for Keto and Jimmy Johns
The menu at Jimmy John’s 19 grams of protein, 4 grams of carbs, and 11 grams of fat in a 190-calorie package. 3Slim Details on nutrition: Totaling 270 calories, 11.5g protein, 5.0g carbs, and 22.0g fat. The macros for a sandwich with provolone and ham are 350 calories, 19 grams of protein, six grams of carbs, and twenty-eight grams of fat. Salami, Provolone, and Capicola Sandwich. 22 grams of protein, 7 grams of carbs, and 25 grams of fat for a total of 340 calories.
Substitutes Made From Fish Instead Of Meat
Cold Fish Salad calories (280), protein (11%), carbs (7%), and fat (22%). Turkey breast, Provolone cheese, and avocado. The breakdown: 31 grams of protein, 8 grams of carbs, and 38 grams of fat in a 470-calorie package. Toasted Tuna with Provolone Salad Jimmy John’s has 500 calories. 27 grams of protein, 9 grams of carbohydrates, and 40 grams of fat.
The Low-Carb Jimmy John’s Diet
There are a total of 560 calories in this dish, 33 of which come from protein, 9 from carbohydrates, and 44 from fat. Including its 63 grams of protein, 10 grams of carbs, and 47 grams of fat, the gigantic JJ has a total of 710 calories. A rundown of Jimmy John’s five worst ingredients and menu items for keto dieters.
Avoid these items at Jimmy Johns if you’re on a low-carb diet. Most of these will far exceed your carbohydrate limit for the day in a single bite or swallow.
Limit of Carbohydrates Per Day
Grape-flavored Fanta (22 ounces) 89g of carbs, 65mg of salt, and 89g of sugar for 330 calories. One cookie has 370 calories, 13 grams of fat, 57 grams of carbohydrates, 390 milligrams of salt, and 31 grams of sugar. Chocolate-chip cookie bars including three chocolate chunks Calories 410, Fat 19g, Carbs 56g, Sodium 290mg, Sugar 32g
Jimmy John’s Offers Several Alternative Beverages
The nutritional facts for a can of Coca-Cola are as follows: 260 calories, 0 g of fat, 72 g of carbohydrates, 85 mg of sodium, and 72 g of sugar. Unless they are specifically labeled as keto-friendly or you produced them yourself, sweets are best avoided while on the ketogenic diet. Feel free to indulge your sweet tooth without ruining your ketogenic diet.
Try One of These Delicious Low-Carb Recipes!
If you enjoy baking or cooking, you can try any of these low-carb foods made especially for the ketogenic diet. If you’re in the need of something sweet and convenient, pick up a box of the Keto Indulge Chocolates from the Jimmy Johns menu or a Keto Snack Bar.
Keto BHB, measured out in a scoop If you can’t shake the soda cravings, try mixing 8 to 10 ounces of sparkling water with exogenous ketones. This is a great way to curb your appetite, stay in ketosis, and quench your soda cravings without adding extra carbs to your diet. You should try either Orange Mango or Patriot Pop.
Delicious Low-Carb Sandwiches Can Be Found At Jimmy John’s.
When on a ketogenic diet, Jimmy Johns is one of the best fast food options available. The ketogenic and low-carbohydrate diets have been thoroughly researched. There is a wide variety of sandwiches to choose from, and customers can customize their orders to fit their specific tastes and dietary restrictions. Any of Jimmy John’s traditional sandwiches, when wrapped in lettuce instead of bread, is a far better option.
Bacon and Ranch Chicken Wraps
Swap out the buffalo sauce for some full-fat ranch dressing. 310 calories, 17 grams of fat, 10 grams of carbs, and 26 grams of protein.
Black Forest Ham
Add some red wine vinegar, cheddar cheese, and avocado to up the fat content. There are 220 calories, 13 grams of fat, 12 grams of carbohydrates, and 17 grams of protein in this dish.
Blended Cold Cut
On the menu at Jimmy Johns added some shredded mozzarella and red wine vinegar for a twist on the original. Details: 9 grams of carbs, 14 grams of protein, and 13 grams of fat for a total of 200 calories.
Jimmy John’s Offers a BMT Italian Dish
To make it your own, we recommend substituting provolone cheese, pepperoni, and red wine vinegar. A single serving of Jimmy John’s, which may be bought for less with a coupon, includes 350 calories, 26 grams of fat, 10 grams of carbohydrates, and 20 grams of protein. Which can be bought with a jimmy johns promo code.
Introducing Jimmy John’s
If you like “subs so fast you’ll freak out” and are on the keto diet, then you’ll love Jimmy John’s menu. They will substitute lettuce for bread in any sandwich. Any time you ask for an “unwich.”
According to the “unwich” section of their website, all unwich purchases include no more than 10g of carbs. In addition, you can see the dietary content of each sandwich by downloading their nutrition guide. Looking for the “u” column for each food group will do the trick.