Learning how to handle a new baby can be one of the most stressful times in your life. Suddenly everything has changed and you have been thrown into this new world with very little understanding about it. For most new parents, the first few weeks are filled with questions and confusion about what is safe to feed your child, how often they should have something and so on.
It doesn’t help that everyone around you seems to have an opinion on what is the best way to raise your child either. It can be overwhelming but there are a lot of benefits if you are able to break the ice and start incorporating some healthy habits into your daily routine from day one. Research shows that introducing solid meals at reasonable intervals as opposed as skipping them can help improve a child’s vocabulary and reasoning skills. But before we get into the details, let’s take a quick look at why breakfast is such an important meal for babies
What is the best breakfast for a new baby?
There is no one best breakfast for a new baby. It all depends on factors such as your child’s age and how health conscious you want to be when it comes to feeding them. However, a good general guideline is that babies need to eat more often than adults. This is because their nutritional needs are different from adults and they need more calories, vitamins and minerals to grow properly.
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Therefore, a good rule of thumb is to feed babies at least 6-8 meals a day. There is a common misconception that you need to start your child off with porridge or cooked cereals as a first meal. This is not true. Yes, cereal can be part of a baby’s breakfast, but it should be the last meal of the day.
Why is breakfast so important?
Breakfast is the most important meal of the day for many reasons:
– First of all, it is the only meal when your baby will actually get some calories. During the day, your child will be active and engaged in play, which means they need to be fed more often.
– Secondly, it is the first meal your baby will consume that can actually have vitamins and minerals in it. This is because they will be fed this meal well before they have eaten any other foods that could have depleted these nutrients.
– Thirdly, it is the only meal when your baby will actually get some sleep. Studies show that if your baby is woken up too early, they will not be able to make it through the day fully awake. This means they are likely to have high irritability and be less attentive in class.
– Fourthly, breakfast is the meal that is most likely to get your baby’s attention.
– Fifthly, it is the meal your baby will be most hungry for.
– Sixthly, it is the meal that will help your baby learn how to eat. It is recommended that your child is around 18 months old before you start offering solid foods.
– And lastly, a healthy breakfast is the best way to get your baby to actually eat something.
The 6 most nutritious and delicious breakfasts for your baby
Now that you know why it is so important to start feeding your child a healthy breakfast, let’s take a look at some great examples of nutritious breakfasts you can serve your baby: – Whole-grain cereals and oatmeal: While the idea of feeding your baby cereal might be a little off putting, cereal is actually a great source of fiber, which is great for your child’s digestion and is known to reduce allergies and asthma risk.
– Natural and healthy fruit juices: Feeding your baby fresh fruit is an excellent way to get them vitamins and minerals while also giving them a great start to the day.
– Smoothies: These are one of the best ways to get your baby vitamins, minerals and other nutrients without them knowing it. And what’s great is that you can make these with just about any fruit.
– Oat porridge: This is actually a great way to introduce your baby to oats, which is a great healthy source of carbohydrates.
– Whole-grain breads: Whole-grain breads are an excellent source of fibre and are also a good source of vitamins, minerals and protein.
– Low-fat yogurt: Yogurt is a great source of probiotics and protein while also being low in fat and sugar.
Should You Include Eggs in Your Baby’s Breakfast?
The short answer to this is no. Eggs are a great source of protein and are great for your child’s growth, but as with all foods it is important to eat them in moderation. There is a lot of misinformation about eggs being a good source of vitamin D and therefore being a good addition to a healthy diet. However, the daily recommended intake of vitamin D for an adult is the same whether you are consuming it from sunlight, food or supplements.
Eggs are a great source of cholesterol, which is why the American Heart Association has dietary recommendations for how much cholesterol you should consume each day. If you are concerned about your child’s cholesterol intake, you could always substitute the eggs with 1 cup of rolled oats, which is a rich source of carbohydrates and also provides your child with significant amounts of protein.
3 Proven Benefits of Mealtimes For Babies
– They help to develop your baby’s brain while also improving their concentration and focus. So, they are great for developing your child’s intelligence.
– They help your child to learn how to eat properly by teaching them that food comes in different forms such as bread, cereals, fruits and vegetables.
– They help to develop your child’s appetite while also helping them to get used to eating 3 main meals a day. It is recommended that your child is around 6 months old before you start serving them solid meals.
If you wait until then, you will notice that your child will start to show interest in food sooner and sit up for longer periods of time
– They give your child a chance to practice walking and crawling which is great for their physical development.
When you are faced with a new challenge it can be easy to panic and feel overwhelmed, but taking the first step is the most important. We hope that by breaking down the benefits of feeding your baby a healthy breakfast, you will feel more confident in the kitchen and have a better understanding of how to feed your child.
While there is no perfect way to feed a baby, now you have a better idea of what is involved, you can make the best of it with healthy and nutritious food. The sooner you start, the better. Making sure that your child is eating a healthy breakfast will not only boost their nutritional intake, but it will also help them get used to the idea of eating during their first year of life.